Why am I tired all the time?
Last Updated: 26.06.2025 03:15
2. Don’t drink coffee after 1 pm.
- Fruits
- Honey
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Your gut will thank you.
- Raw dairy
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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Cheers!
3. Stop eating late at night
- Fish & Poultry
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Listen to uplifting music.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.